Veggie Chilli

Every year in Adelaide we all sit around, look at one another and exclaim in surprise to how cold it is. To be fair .. we get the extremes here .. its hard to go from 45 degrees to 1 degrees (and below !) … especially when central heating simply doesn’t exist here. A true ‘Adelaidian” will complain through the worst of winter and the very hottest of summer. Secretly we could not live without our seasons, I am thinking of our beloved wine grapes here …

Personally, apart from those terribly cold mornings I don’t mind it. I see it as touch of the UK and enjoy pilling on my collection of woolly hats and scarfs. Of course the excuse to cook up some bold and spicy dinners isn’t half bad either. This amazing veggie chiili is definitely one of them. With a great kick of spices, fennel and herbs it is great for digestive health. A decent dose of veggies and a great protein kick from the beans leaves you feeling both nourished and warmed … not to mention it is both budget friendly and easy to take along to any pot luck dinner. It freezes like a dream too !

Veggie Chilli Recipe

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1 tbsp coconut oil
1 onion
1 Small Fennel
3 garlic cloves
1 red pepper
1 yellow pepper
1 red chilli
1 tsp cayenne pepper/chilli powder
1 tbsp cumin
1 tsp cinnamon
1 dried chipotle chilli ( optional )
1 tsp smoked paprika
1 bunch of coriander
1 tbsp of fresh oregano (heaped)
1 tbsp ACV
1 tsp cocoa powder
1 lcarrot
1 small sweet potato
2 zucchini
800 gms beans ( Black/Kidney – mixed is good )
1 can chopped tomatoes
1 can whole tomatoes
1 lime

Natural Yoghurt, Avocado and Cos Lettuce leaves to serve

Method:

  1. Peel and roughly chop the onion, along with the fennel.
  2. Peel and slice garlic.
  3. Halve, deseed and roughly chop the peppers and finely chop deseeded chilli.
  4. Chop Coriander root (reserve leaves) and oregano.
  5. Heat coconut oil in large pot. Add onion, garlic, fennel and peppers. Cook for 8 minutes or until onion is translucent.
  6. Add the mixed spices, herbs, chilli and chipotle chilli. Cook for 10 minutes. Add a little water if needed.
  7. Add chopped vegetables ( bite size cubes ) and cook for 5 minutes.
  8. Add tinned tomatoes, beans (drained and rinsed) and apple cider vinegar. Season with salt and pepper, give a good stir and bring to the boil.
  9. Allow to simmer for 40 mins, add filtered water if needed. Stir every 10 mins.
  10. Once cooked and cooled slightly add cocoa, Half the lime juice and half the coriander. Give a good stir

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Serve in a big bowl with sides and lime wedges and nourish  !

Ps. Don’t be alarmed by the cocoa ( you can make it cocao if you wish ) it creates a richness in the dish.

The epiphanies of turning 30 …

So yes … my last blog post was August last year. It is now June 2015 …. that is nearing the year mark.

First of all, love of my life number two, Oscar the Pugalier …. has been the most wonderful learning curve. That pup will forever believe he is human and dictate which walking route we take each evening. He just celebrated his first birthday !

The other half ( love of my life number one ) got his first big promotion after a lot of hard work. He loves his knew role and I can see his passion each day when he shares his thoughts with me. I am excited for him and know how good he is in his new role.  I cannot wait to see where this takes him. So inspirational.

Myself .. ? I got sick .. really sick. Weeks after my last blog my health declined, weight dropped .. and I could barely wait each day until it was time to go back to bed. It was hard to care beyond what I had to do. Then I ended up in hospital with stupid low potassium levels ( that stuff is painful to replace .. think acid in your veins ) and weird spiking/dropping sugar levels that caused pretty scary seizures. Yup .. 2014 didn’t quite deliver the healthy self I aimed for.

Then came our Bali and Lombok ‘escape Christmas’ holiday … which I went on despite dubious doctors thoughts .. and goodness did that trip heal me. No longer was I sickly Cheryl.  Suddenly we were taking leisurely breakfasts, walking the beaches, taking yoga and mediation classes and sampling the best Indonesian fare .. whilst truly staying in some amazing hotels and boutique resorts. We reconnected with each other .. and ourselves. Here came epiphany number one .. Doctors are not always right. My interest for natural healing and holistic nutrition doubled.

On a side note … I will post about some properties I have stayed at in Bali and Lombok over the last year … I urge you to try these properties, they are so different and unique each way I feel that at least one will resonate with your holiday self … if not all, like me ! Bali is so much more than a cheap getaway for Australians. Indonesia is a very special place to visit – I encourage you to embrace all it has to offer !

Sadly my return home saw my health decline again .. and truly it got me terribly depressed .. and grumpy !!  That centred being with glowing skin ( It really was .. ) that walked off the plane from Bali disappeared almost completely in a matter of a month. What can you do when you can’t even keep your social plans ? I was back to doing the bare minimum … work, eat, sleep. It felt like the walls were closing in again … Doctor after doctor just sent me to the hospital. Miserable … with a capital ‘M’.

It didn’t help that this year I was turning 30 and felt my life was slowly sliding backwards instead of piloting forwards. Where was my high flying career ? Where was my success .. my pulitzer prize, my New York Times review … ?! Ok, I got carried away. Truly though, I once had dreams … and I was back to hoping I could just make it to work for the day .. and through that day for that matter. I didn’t see the point in setting goals or having dreams .. what was the point if you could never reach/achieve them ? I once was a high achiever .. and yet my ‘gumption’ had gone.

Then one day early May I woke up .. and epiphany number two hit . Now this could very well be that our new mattress and pillows finally meant a proper nights sleep or.. that my regular physio sessions were magically helping with my joint and neck pain management .. but I think my mind just shifted. I have become comfortable in my own skin – and isn’t that the magic of growing older ? I am not just my illness. I achieve things every day. I have travelled the world .. experienced many wonderful cultures and will do so till my dying days. I am ok with who I am .. because I have grown and continue to seek ways to do so each day. I strive to be good to others and myself.

With that in mind I felt like I could begin to Blog again. I want this blog to be what I set out it to be. A place of mindfulness, exploration, growth and love of life … now I feel it can.

Sooo here it is .. my new commitment to what is Missy Bluebird. It is not about finding happiness over the rainbow .. its is about enjoying life and marvelling at the beauty, rather than focusing on the battles. I think with this we can all live over that mythical rainbow ! Now … They say things come in threes … so I look forward to epiphany number 3 because its sure to be a cracker !

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Wintery Inspirations

Adelaide the last few days has been cold, very cold and spontaneous showers make it that little more difficult for those lovely walks I’ve been enjoying of late. I adore walking around the areas around my home at this time of year as the trees cast spectacular back drops against the stunning wintry blue ( or stormy ) skies. With leaves strewn all over the foot paths it never fails to remind me a little of my time spent living  in Europe and of course Scotland. Walking gives me time to think, soak up some Vit. D and indulge in the fresh air !

Then the rain and wind comes and it all turns to mud and I crave wellies, hearty stews and a large glass of red in front of the fire. Well sadly our wee home does not have a fire just a poorly little heater that verges on the brink of extinction, I have indulged in a a few Paxton Biodynamic Red’s (heart health!) and practically lived off a fantastically healthy and hearty vegetarian stew (still tweeking the recipe – but will post soon )  and a creamy coconut  Broccoli Soup inspired by a recipe from Green Kitchen Stories. I simply love their recipe Apps and blog ! As for the wellies? Well I am in much love with the Kimono Olive Gumboots ( Laura Ashley ) and Gummy fleece socks available at Wellies and am hopeful they will arrive on my doorstep sometime soon given enough hinting. Sam take note ….

I digress .. ( as I so very often do) still a yoga beginner and  faced with fewer daylight hours and not so welcoming heavy rains keeping me in doors  ( though the garden is loving it ! )  I’ve struggled to find the motivation to get in daily exercise and not just curl up with a good read. Getting in deliberate exercise daily is one of my goals in reaching that happier, healthier life I so desire. It never fails to raise my spirits and is great for my digestive health on so many counts. I love my gym classes – but the times don’t always suit. I began trolling the internet looking for run programs thinking a challenge was needed and stumbled on the 31 day Squat challenge ! Lorna Jane clothing and her move, nourish, believe philosphy have been long time favourites of mine, but this 31 day challenge is pure gold. Even when short on time or with it cascading outside I can work towards doing 200 squats by the 5th August ( started 5 days in to July ). So with thighs already burning I encourage you to take on the challenge too ! Incidentally if anyone does know of a great run program or inspiring winter exercise ideas I am all ears …

Inspiring winter reading.

Inspiring winter reading.